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getting back up after a fall


I thought this time was the time that I would finally not slip up. I would consistently work out and eat the way I know I should. The knowledge of what to do fitness wise has never been my problem - following through has always been my struggle. This time I found a great gym,… Continue reading getting back up after a fall

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New Year, New You


Tis the season of resolutions. I don't actually believe in resolutions because I think that you should always be working to better yourself BUT I am focusing on taking better care of myself. This school year has been HARD. I haven't been taking care of myself because I've been so stressed, which only makes me… Continue reading New Year, New You

Eating Out Right, Lifestyle, Uncategorized

Weekend Recap


Weekends can seriously derail any fitness goals you have. This past week I went to Charlotte, NC with some friends to see a Fleetwood Mac Cover Band and I honestly did much better than I thought I would. Saturday I woke up late (!!!) and realized that I forgot to bring my prepped breakfast sandwiches… Continue reading Weekend Recap

Eating Out Right, Lifestyle, Skinny Drinks, Sweet Treats, Uncategorized

Sangria Spritzer


I love wine. Red wine has a lot of great health properties such as helping to prevent heart attacks when consumed in moderation. On a warm (let's be real -- hot) summer day I love to relax with a big glass of wine. However, a big glass of wine is easily over 250 calories so… Continue reading Sangria Spritzer