Uncategorized

Italian Style Zucchini Boats


  Usually I meal prep on Sunday Nights but I wasn't able to this past week because I was out of town. You can read more about my adventures here. I've also recently starting meal prep for Monday - Saturday instead of just through Fridays. We usually end up playing a round or two of… Continue reading Italian Style Zucchini Boats

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Lifestyle

Sleep Wellness


Any doctor or person who done a teensy amount of research will tell you that a good night's sleep is important to your overall health. I am fortunate enough to be a generally good sleeper. However, when I am going through stressful periods my anxiety tends to prevent me from being able to fall asleep.… Continue reading Sleep Wellness

Eating Out Right, Lifestyle, Uncategorized

Weekend Recap


Weekends can seriously derail any fitness goals you have. This past week I went to Charlotte, NC with some friends to see a Fleetwood Mac Cover Band and I honestly did much better than I thought I would. Saturday I woke up late (!!!) and realized that I forgot to bring my prepped breakfast sandwiches… Continue reading Weekend Recap

Eating Out Right, Lifestyle, Skinny Drinks, Sweet Treats, Uncategorized

Sangria Spritzer


I love wine. Red wine has a lot of great health properties such as helping to prevent heart attacks when consumed in moderation. On a warm (let's be real -- hot) summer day I love to relax with a big glass of wine. However, a big glass of wine is easily over 250 calories so… Continue reading Sangria Spritzer

Dinner Time, Lite Lunches, Main Attraction, Uncategorized

Sweet Potato Bowl


This easy, delicious meal isn't quite a buddha bowl. I mean...maybe it is but in my mind buddha bowls have a decent amount of greens like bok choy or kale. The definition is kind of vague but whatevs. This recipe has a sweet potatoes and goes in a bowl. I decided to try this new… Continue reading Sweet Potato Bowl