My family started a tradition when I was younger of eating a large family dinner at my aunt's house after church on Sundays. I can't pinpoint the exact time but I know it predates me dating. Even though I've grown a lot going to Aunt Kelly's is still one of my favorite things every week.… Continue reading Easy Three Bean Salad
One of the best things you can do to make sure you stay in shape is to make sure you eat healthy foods. However, your body needs different things throughout the day. Today I'm going to briefly discuss my before and after workout snacks. Pre-Workout Ideally your pre-workout snack should be high carb (can I… Continue reading Workout Snacks
Since I've gotten married and started my new job I've gotten a little "happy weight." I've kind of flirted with the idea of 21 Day Fix and finally took the plunge. I liked it so much that I decided to become a coach! I'm doing a new round of 21 Day Fix and I'm posting… Continue reading 21 Days # 1
This past weekend I was in a wedding. For those of you of you haven't been in a wedding, even if it isn't yours it is still a lot of work. However, even with all the work it is an honor to stand beside your friend as the they make one of the biggest decisions… Continue reading Summer Quiche & Wedding fun!
My original dinner plans were last night was tacos but I ended up going to Which Wich some friends. I opted to get a Skinny Which on whole wheat bread with a black bean patty with lettuce, pickles and avocado. I skipped cheese but it does make it delicious. I was extra hungry so I… Continue reading Oh hey, snack time!
Nutella is one of my favorite foods, but when I read the ingredients one day, I knew there had to be a better option. Luckily I found Justin's Chocolate Hazelnut Butter. It's delicious and all natural! I love to pair it with apple slices for a delicious snack that is under 100 calories. (86 calories)… Continue reading Apple Dippers
Sometimes you just get a craving for something sweet. Well, this delicious treat fits the bill. It's super easy to make and pairs wonderfully with fruit salsa. This recipe makes two servings of 8 chips. Sweet Cinnamon Tortilla Chips 2 Whole Wheat Tortillas 1/2 tsp Stevia in the Raw 1/4 tsp ground cinnamon 1/4 tsp… Continue reading Sweet Cinnamon Tortilla Chips