One of the best things you can do to make sure you stay in shape is to make sure you eat healthy foods. However, your body needs different things throughout the day. Today I'm going to briefly discuss my before and after workout snacks. Pre-Workout Ideally your pre-workout snack should be high carb (can I… Continue reading Workout Snacks
This past weekend I was in a wedding. For those of you of you haven't been in a wedding, even if it isn't yours it is still a lot of work. However, even with all the work it is an honor to stand beside your friend as the they make one of the biggest decisions… Continue reading Summer Quiche & Wedding fun!
This delicious side is super easy and delicious! I love oven roasted potatoes, but sweet potatoes are so much better for you, so I combined them! A large sweet potato makes 3 servings that are 67 calories each. Oven Roasted Sweet Potatoes/strong> 1 large sweet potato 1 tsp Extra Virgin Olive Oil 1/2 tsp Rosemary… Continue reading Oven Roasted Sweet Potatoes
Okay, so first of all I apologize for my last of posting. I've been so busy lately that everything has been grab and go, in fact, if you follow me on IG (eisforelizabethhh) you've seen my complaints about not eating off real plates and just out of my reusable gladware. Well, today I was able… Continue reading Black Bean Avocado Wrap & Mexican Quinoa/Brown Rice
I love, love, love mashed potatoes. Honestly, I loved potatoes every way they come, but I try to limit my starches. They aren't all that food for you and when I indulge in white carbs my face shows its disapproval. While these aren't your typical style mashed potatoes, they are delicious. I've tried plenty of… Continue reading Mashed Cauliflower
Fried okra is one of my favorite foods. My palette isn't typically southern, but fried okra is a definite southern love of mine. However, its thickly coated and deep fried, which pretty much eliminates the healthiness of it. However, I made it over and was pretty surprised by how good it really was. I went… Continue reading Baked Okra