Eating Out Right, Lifestyle, Skinny Drinks, Sweet Treats, Uncategorized

Sangria Spritzer


I love wine. Red wine has a lot of great health properties such as helping to prevent heart attacks when consumed in moderation. On a warm (let's be real -- hot) summer day I love to relax with a big glass of wine. However, a big glass of wine is easily over 250 calories so… Continue reading Sangria Spritzer

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Lifestyle, Skinny Drinks, The Breakfast Club, Uncategorized

High Protein Vegan Iced Coffee


Summer is here and for a lot of people that means iced coffee. I'm one of the crazy people that drinks iced coffee unless it's negative a million degrees. I live in Georgia so that rarely happens. I usually drink my coffee black but sometimes I'm in the mood for an iced latte. Technically,  this… Continue reading High Protein Vegan Iced Coffee

Lifestyle, Lite Lunches, Main Attraction, Satisfying Snacks, Skinny Drinks, Sweet Treats, Uncategorized

21 Days # 1


Since I've gotten married and started my new job I've gotten a little "happy weight." I've kind of flirted with the idea of 21 Day Fix and finally took the plunge. I liked it so much that I decided to become a coach! I'm doing a new round of 21 Day Fix and I'm posting… Continue reading 21 Days # 1

Dinner Time, Eating Out Right, Lifestyle, Skinny Drinks, Uncategorized

Whirlwinds


Sometimes you have the best intentions and things don't happen like you hope for. I really had planned on putting more content and quality content at that on here. Then life happened. My laptop cord broke, I went out of town, went out of town again and now I'm here. Using an iPhone and iPad… Continue reading Whirlwinds