I love wine. Red wine has a lot of great health properties such as helping to prevent heart attacks when consumed in moderation. On a warm (let's be real -- hot) summer day I love to relax with a big glass of wine. However, a big glass of wine is easily over 250 calories so… Continue reading Sangria Spritzer
Since I've gotten married and started my new job I've gotten a little "happy weight." I've kind of flirted with the idea of 21 Day Fix and finally took the plunge. I liked it so much that I decided to become a coach! I'm doing a new round of 21 Day Fix and I'm posting… Continue reading 21 Days # 1
Nutella is one of my favorite foods, but when I read the ingredients one day, I knew there had to be a better option. Luckily I found Justin's Chocolate Hazelnut Butter. It's delicious and all natural! I love to pair it with apple slices for a delicious snack that is under 100 calories. (86 calories)… Continue reading Apple Dippers
Sometimes you just get a craving for something sweet. Well, this delicious treat fits the bill. It's super easy to make and pairs wonderfully with fruit salsa. This recipe makes two servings of 8 chips. Sweet Cinnamon Tortilla Chips 2 Whole Wheat Tortillas 1/2 tsp Stevia in the Raw 1/4 tsp ground cinnamon 1/4 tsp… Continue reading Sweet Cinnamon Tortilla Chips
This dessert is super easy, healthy and delicious. I wanted something for dessert but wanted something new to try. I used 1/2 container of Vanilla flavored greek yogurt, 1 tablespoon mini dark chocolate chips and one large strawberry sliced. Yum! This delicious dessert was 131.
It's Super Bowl Sunday, so I had to do some sort of Super bowl treat. No bake cookies are delicious all times of the year, but being easy and chocolate, they lend themselves to being wonderful Super Bowl Snacks. I usually use Peanut Butter, but, so one of kiddos can eat them, I switched to… Continue reading Super No Bake Cookies