Lifestyle

Sleep Wellness


Any doctor or person who done a teensy amount of research will tell you that a good night's sleep is important to your overall health. I am fortunate enough to be a generally good sleeper. However, when I am going through stressful periods my anxiety tends to prevent me from being able to fall asleep.… Continue reading Sleep Wellness

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Eating Out Right, Lifestyle, Uncategorized

Weekend Recap


Weekends can seriously derail any fitness goals you have. This past week I went to Charlotte, NC with some friends to see a Fleetwood Mac Cover Band and I honestly did much better than I thought I would. Saturday I woke up late (!!!) and realized that I forgot to bring my prepped breakfast sandwiches… Continue reading Weekend Recap

Dinner Time, Lite Lunches, Main Attraction, Uncategorized

Sweet Potato Bowl


This easy, delicious meal isn't quite a buddha bowl. I mean...maybe it is but in my mind buddha bowls have a decent amount of greens like bok choy or kale. The definition is kind of vague but whatevs. This recipe has a sweet potatoes and goes in a bowl. I decided to try this new… Continue reading Sweet Potato Bowl

Dinner Time, Lifestyle, Lite Lunches, Main Attraction, Satisfying Snacks

Easy Three Bean Salad


My family started a tradition when I was younger of eating a large family dinner at my aunt's house after church on Sundays. I can't pinpoint the exact time but I know it predates me dating. Even though I've grown a lot going to Aunt Kelly's is still one of my favorite things every week.… Continue reading Easy Three Bean Salad

Lifestyle, The Breakfast Club, Uncategorized

Vegan Easy Overnight Oats


Overnight oats have quickly become a health food trend and I can easily see why. I started making overnight oats for my husband for breakfast and they were a hit! I love how I can easily prep his breakfast for the week in a short amount of time. There are a variety of recipes floating… Continue reading Vegan Easy Overnight Oats

Dinner Time, Lite Lunches, Main Attraction, Uncategorized

Summer Squash Lasagna


My husband's boss has a garden that has been doing a great job producing vegetables, in particular, yellow squash. This week I originally planned on making stuffed shells but I couldn't find whole wheat shells. Well, to be completely honest I only looked one place. Oh well. I decided instead to make lasagna with strips… Continue reading Summer Squash Lasagna