I love wine. Red wine has a lot of great health properties such as helping to prevent heart attacks when consumed in moderation. On a warm (let's be real -- hot) summer day I love to relax with a big glass of wine. However, a big glass of wine is easily over 250 calories so… Continue reading Sangria Spritzer
Summer is here and for a lot of people that means iced coffee. I'm one of the crazy people that drinks iced coffee unless it's negative a million degrees. I live in Georgia so that rarely happens. I usually drink my coffee black but sometimes I'm in the mood for an iced latte. Technically, this… Continue reading High Protein Vegan Iced Coffee
One of the best things you can do to make sure you stay in shape is to make sure you eat healthy foods. However, your body needs different things throughout the day. Today I'm going to briefly discuss my before and after workout snacks. Pre-Workout Ideally your pre-workout snack should be high carb (can I… Continue reading Workout Snacks
Overnight oats have quickly become a health food trend and I can easily see why. I started making overnight oats for my husband for breakfast and they were a hit! I love how I can easily prep his breakfast for the week in a short amount of time. There are a variety of recipes floating… Continue reading Vegan Easy Overnight Oats
Since I've gotten married and started my new job I've gotten a little "happy weight." I've kind of flirted with the idea of 21 Day Fix and finally took the plunge. I liked it so much that I decided to become a coach! I'm doing a new round of 21 Day Fix and I'm posting… Continue reading 21 Days # 1
I'm back from vacation and ready to rumble...except for CRAZY allergies. To help with my symptoms, I am cutting out dairy for the next few days. So, after work I braved the Masters traffic and hit the grocery store. Luckily I was able to find a few things that sounded good.I always meander in the produce… Continue reading Brussels Sprouts and Veggie Burger
My original dinner plans were last night was tacos but I ended up going to Which Wich some friends. I opted to get a Skinny Which on whole wheat bread with a black bean patty with lettuce, pickles and avocado. I skipped cheese but it does make it delicious. I was extra hungry so I… Continue reading Oh hey, snack time!