Eating Out Right, Lifestyle, Uncategorized

Weekend Recap


Weekends can seriously derail any fitness goals you have. This past week I went to Charlotte, NC with some friends to see a Fleetwood Mac Cover Band and I honestly did much better than I thought I would. Saturday I woke up late (!!!) and realized that I forgot to bring my prepped breakfast sandwiches… Continue reading Weekend Recap

Eating Out Right, Lifestyle, Skinny Drinks, Sweet Treats, Uncategorized

Sangria Spritzer


I love wine. Red wine has a lot of great health properties such as helping to prevent heart attacks when consumed in moderation. On a warm (let's be real -- hot) summer day I love to relax with a big glass of wine. However, a big glass of wine is easily over 250 calories so… Continue reading Sangria Spritzer

Dinner Time, Lite Lunches, Main Attraction, Uncategorized

Sweet Potato Bowl


This easy, delicious meal isn't quite a buddha bowl. I mean...maybe it is but in my mind buddha bowls have a decent amount of greens like bok choy or kale. The definition is kind of vague but whatevs. This recipe has a sweet potatoes and goes in a bowl. I decided to try this new… Continue reading Sweet Potato Bowl

Dinner Time, Lifestyle, Lite Lunches, Main Attraction, Satisfying Snacks

Easy Three Bean Salad


My family started a tradition when I was younger of eating a large family dinner at my aunt's house after church on Sundays. I can't pinpoint the exact time but I know it predates me dating. Even though I've grown a lot going to Aunt Kelly's is still one of my favorite things every week.… Continue reading Easy Three Bean Salad

Lifestyle, Skinny Drinks, The Breakfast Club, Uncategorized

High Protein Vegan Iced Coffee


Summer is here and for a lot of people that means iced coffee. I'm one of the crazy people that drinks iced coffee unless it's negative a million degrees. I live in Georgia so that rarely happens. I usually drink my coffee black but sometimes I'm in the mood for an iced latte. Technically, ┬áthis… Continue reading High Protein Vegan Iced Coffee

Lifestyle, Satisfying Snacks, Sizzling Sides, The Breakfast Club, Uncategorized

Workout Snacks


One of the best things you can do to make sure you stay in shape is to make sure you eat healthy foods. However, your body needs different things throughout the day. Today I'm going to briefly discuss my before and after workout snacks. Pre-Workout Ideally your pre-workout snack should be high carb (can I… Continue reading Workout Snacks

Lifestyle, The Breakfast Club, Uncategorized

Vegan Easy Overnight Oats


Overnight oats have quickly become a health food trend and I can easily see why. I started making overnight oats for my husband for breakfast and they were a hit! I love how I can easily prep his breakfast for the week in a short amount of time. There are a variety of recipes floating… Continue reading Vegan Easy Overnight Oats